To Avoid :
* sugar
* cakes
* soft drinks
* kuih
* oily / deep fried
* carbohydrated (rice, noodles, biscuits, bread)
*** 3 ltr water per day !!!
A. BREAKFAST
* 1 cup of skim milk / low fat milk
* 1 or 2 hard boiled egg
* or scrumble egg
* or sausages
* drink 1 large glass of water
B. LUNCH
* any amount of vege / salad with no dressing
* or yong tau foo
* or steam chicken without skin
* or fish ball soup
C. DINNER
* no limit of vege (stir fried is ok)
* steam beancurd with chicken
* or grill fish
* or lean meat
* vege soup
## you are advise to have dinner at 3 hrs before your bed time !!!
## you may follow this HIGH PROTEIN DIET for not more than 14 days consecutively.
after which, some intake of carbohydrates is recommended.....
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I started on COPD Herbal treatment from Ultimate Health Home, the treatment worked incredibly for my lungs condition. I used the herbal treatment for almost 4 months, it reversed my COPD. My severe shortness of breath, dry cough, chest tightness gradually disappeared. Reach Ultimate Health Home via their email at ultimatehealthhome@gmail.com . I can breath much better and It feels comfortable!
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